Intuitive Eating in Quarantine: ED recovery while staying home
Recovering from an eating disorder and repairing your relationship with food are already difficult. Here’s my recovery experience at home in quarantine.
Recovering from an eating disorder and repairing your relationship with food are already difficult. Here’s my recovery experience at home in quarantine.
Try this healthy, low-calorie, crunchy, at-home recipe for cranberry-almond biscotti thins! An easy way to make your favourite THINaddictives cookies right at home with ingredients you probably already have.
Let me get straight to the point: These pork & cabbage steamed buns are absolutely amazing. How amazing?
Wow-I-just-did-that amazing.
I’m-full-but-I’ll-eat-one-more amazing.
Let’s-personally-deliver-some-to-my-sister-living-45-minutes-away amazing.
If you want to experience a feeling of personal accomplishment and pride at making something authentic and delicious, keep reading.
But before we get into the recipe, be sure to Pin this image to Pinterest to make sure you have this recipe for later. (Plus, it helps me out a little to grow my blog 😉 )


Steamed buns, or(包子)baozi in Mandarin, can be made with a variety of fillings. These range from regular pork, to pork & cabbage/leek/carrot, to mixed vegetable & mushroom. I’m hoping to try my hand at each of these variations in the future (and share my recipes for them), but I decided to start with my personal favourite: Pork and Napa Cabbage.



Firstly, when kneading the dough, it’s important to knead until the point where the surface is smooth and no longer sticky. There’s a Chinese rule of thumb for this, roughly translated to “3 Smooths” (三光). It refers to the dough (面光), the mixing bowl/working surface (盆光), and your hands (手光) being ‘smooth’. In other words, the dough itself should be smooth and shouldn’t stick to your hands or your mixing bowl.


Napa cabbage is a Chinese vegetable that holds a lot of water. As a result, the cabbage shrinks during cooking as the water seeps out (think: spinach). Consequently, when working with Napa cabbage for bun/dumpling fillings, we need to dehydrate it so our dough doesn’t get soggy during cooking. This can be done by using salt or by boiling it first to drain out the water. Make sure to give it a good squeeze before adding to your filling.




Finally, to wrap the baozi, start by making a fold on one side of the wrapper, and keep going around in a circle until you reach the end. You can choose to leave the hole open or to seal them completely by pinching it closed. Need help? Check out this video by the Woks of Life: https://vimeo.com/97605248
Alternatively, you don’t need to make fancy folds at all! Just pinch to seal them as best you can, then flip them upside down to steam. They’ll end up looking like smooth round balls, but still taste the same.

If you have any questions, comments, or suggestions, feel free to leave a comment below!
If you made these pork & cabbage steamed buns, be sure to share it with me on social media and tag @houbakes!
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minutesThese delicious savoury steamed buns can be enjoyed fresh or steamed from frozen to make the perfect grab-and-go lunch or dinner. Share your creation and tag @hou_bakes on Instagram!
500g all-purpose flour
5g active dry yeast (instant)
1.5 cup warm water
2-3 leaves napa cabbage
1/4 tsp salt
150g ground pork
1 tbsp green onion, chopped
1/4 large yellow onion
1.5 tsp ginger, minced
1 tsp dark soy sauce
1.5 tsp Shaoxing cooking wine
1/2 tsp Hoisin sauce
1/2 tsp oyster sauce
1/2 tsp salt
1/4 tsp sugar
1.5 tsp sesame oil
dash white pepper
dash 5 spice

This authentic Chinese congee tastes like home and is super quick and easy to make. High in fibre and nutrients, it’s a great way to get in healthy grains.
Soft, rich, and delicious, this authentic Chinese milk bread has a sweet crumbly topping that is sure to satisfy. Bring the Chinese bakery into your own home kitchen with this recipe.
Welcome to Hou Bakes! If you’re reading this very first blog post, you’re probably one of my best friends or #1 fans … so thank you for visiting this little corner of the internet I bought yesterday night.
I originally started my baking Instagram, @hou_bakes, in the fall of Grade 12 as a stress-relief outlet. I loved baking and making treats to give out to my friends and classmates every week. School was a source of stress for many, but I found a sweet treat could make someone’s day. I decided to share my process videos and the recipes I used (mostly sourced from healthy baking blogs) on Instagram. As the school year ended, so did my maintenance of the account.
Fast forward to today. I’m currently a university student majoring in Applied Human Nutrition. I no longer obsessively track my food and exercise. I still love cooking and baking. And I am on my way to becoming a Registered Dietitian with an emphasis in eating disorders and intuitive eating.
Additionally, I find myself living at home for the next 5 months in social isolation (due to campus shutdown in light of COVID-19) with a bunch of extra time this summer. I recently rekindled my love for baking — and documenting the process — with my battle with this recipe for Hong Kong Style Pineapple Buns. Creating my posts inspired me to take my little Instagram page into a project that’s a bit more concrete.
Furthermore, as a university student living away from home, it’s often difficult to get the kind of Chinese food that I’ve grown up eating on campus. I’m not always able to go home for a home-cooked meal as often as I’d like. I’m doing my best to pick up some of my parents’ recipes and bring them into my own repertoire. This way, I can have my dad’s fried rice or some simple pan-fried tofu even when I’m away at school. So, if you want to recreate my parent’s cooking (or just learn some more about typical Northern Chinese stir fry), stay tuned.
Lastly, I’ve had my own struggles with body image, yo-yo dieting, and eating disorders. Perhaps a tad ironic, but also not as uncommon as you’d think for students in my field. I wanted an outlet to be able to share my experiences, so that those currently struggling could find some hope and help, and that their loved ones could get some guidance as to how to best show their love and support.
In short, thank you for reading, and welcome to my little experimental adventure!
