Recent Posts

4th year, fall semester: some life updates

4th year, fall semester: some life updates

I haven’t made a blog post in a while (because life is busy) but here are some hot life updates and brain dumps for my 19 email subscribers. This is going to be a little chaotic since I’m usually asleep by now.

Chinese New Year: Traditions to Remember for a 1st-generation Chinese-Canadian

Chinese New Year: Traditions to Remember for a 1st-generation Chinese-Canadian

It’s already Chinese New Year 2021 at the time of writing (in China, at least – there’s still 10 minutes to go before midnight here in Ontario, Canada). Year of the Ox! It’s probably my favourite holiday of the year, with traditions including dumplings from scratch (even the wrappers!), watching 春节联欢晚会 (chūn jié lián huān wǎn huì; an annual broadcasted new year’s gala of singing, skits, magic, etc.), red pockets, and many other delicious foods. [Skip to: 8 Chinese New Year Traditions to Remember]

Something new I noticed this year was that this celebratory atmosphere of excitement and love and abundance that I felt was similar to the portrayal of Christmas in Western media. You know, quality time with family, way too much food to be able to finish, and a sense of magic and hope in the air. My Christmases don’t exactly have that vibe after the magic of childhood has dissipated.

I realized – today, actually – that CNY still has this amazing atmosphere because my parents (my mom, especially) have been excited for it. Buying special snacks, planning an elaborate 年夜饭 (nián yè fàn, NYE dinner) menu, calling all our relatives, telling stories of her CNY memories as a kid. My point is, this holiday is more impactful because I can actually feel the generations of rich tradition in my soul – compared to holidays like Christmas or Thanksgiving, which feel more like a date on the calendar and excuse to take a day off with family.

Sophia in a brown sweater dress sitting on the edge of an armchair, looking out the window (away from the camera). Her hair is in a braided bun and it seems to be snowing outside.
PHOTO CREDIT: RYAN WONG

Revelations of self-identity (and a new direction for the blog)

With recent conversations on systemic oppression of BIPOC folx and other sub-populations, I’ve become increasingly aware of my own labels. Woman. Queer. Person of colour/visible minority. I was born and raised here in Canada by my lovely parents who immigrated from China a few years before I came into the world, ready to dominate. I also had the privilege of growing up in largely Chinese-Canadian communities; most of my schools had significant East Asian populations. Most of my childhood/high school friends ate the same things I ate, celebrated the same holidays, had many of the same experiences (*ahem* Saturday Chinese school, piano lessons, etc.), so I rarely felt “othered” in my safe little bubble.

Learning and growing through new experiences

Fast forward to being released into the real world and starting my undergrad at the University of Guelph. The demographic proportions of those around me suddenly flip from ~85% East Asian/Chinese to ~85% VeryCanadian WhitePeople™. Woah. But the change was good. I couldn’t hide in a shelter of other Asian bodies anymore. First two years, I did my thing. 90%+ student, doing research, getting published, securing multiple leadership experiences, just being awesome overall, etc. This year, with the combination of light shed on systemic oppression in the media especially for Black and Indigenous folx, and in-course discussions about power and social location (see: Power Flower), I’m getting more comfortable with learning about anti-oppressive practices and advocacy. (I could go on, but that would be another post entirely. Read this article on White Supremacy in Eating Disorder Treatment.)

With these new revelations and heightened awareness of the multiple interacting facets of my own identity, I’m taking it upon myself this year to embrace, preserve, and explore my Chinese heritage. Although I have learned about the various holidays and stories from my parents and Chinese school, I’m worried I’m going to forget them and not be able to pass down that knowledge to my future kids. So, my plan is to start a new series of blog posts documenting all that I learn (important recipes included). This is mostly a reflective practice for myself, but you’re welcome to join me on this ride. First up: Chinese New Year traditions.

red and gold floral lantern
Photo by Nanping Thongpanja on Pexels.com

Chinese New Year: 8 Traditions to Remember

Note: There are some Chinese New Year traditions that are common all across China. Others might differ by region, or even by family. This is just an amalgamation of things, in roughly calendar order, that my family does or has done. For context, both parents are from Northern China.

Also, we call it “Chinese New Year” and not “Lunar New Year” because it’s the direct translation from 中国新年 (zhōng gúo xīn nián). I get that other countries celebrate the Lunar New Year, this is just what we call it so leave us be. If you do not celebrate this holiday, but want to send well wishes to a friend who does, ask what they prefer. Lunar New Year can be used if you want to send a general message (e.g. post on your story) since it’s likely not just one culture of people that will see it.

green raw pickled garlic, a Chinese New Year traditions

1. 腊八蒜 (là bā suàn, raw pickled garlic)

On the 8th day of the 12th month on the Lunar calendar (腊月八日,腊八节), it’s not only time to eat your 8 Treasures Congee (腊八粥), but also to start pickling some garlic! 腊八蒜 literally means [month 12 day 8] + [garlic], though 腊八 is really more of a holiday/special day rather than just a regular date.

Peeled garlic cloves and rice vinegar are put into a jar on this day, and set aside in a cool place until CNY (春节)! In the month or so that passes, the garlic turns the greenish colour of oxidized copper (think: Statue of Liberty). There is an exchange of flavour as the garlic becomes more sweet and mild, and the vinegar develops the kick of raw garlic. On the day of the new year, the vinegar and the garlic are eaten with dumplings.

My dad is the one who does this in our family. He’s used black rice vinegar in the past, but tried clear rice vinegar this year, and it looks like the garlic has still greened up. Taste test tomorrow!

Chinese New Year traditions: A type of sesame-coated candy called 关东糖 (guān dōng táng)

2. 祭灶日 (jì zào rì, day for the kitchen god)

My mom just told me about this one today. There might be an “official” English translation for it, but I like the sound of this one. Breakdown of 祭灶日: 祭 = remember/sacrifice,灶 = 灶王爷 = God of the Kitchen/Stove,日=day. Essentially, in olden times, this would be a day to recognize this god so that your home would be blessed and awesome for the rest of the year (seeing as the kitchen is such an integral part of the home). This is on the 23rd day of the 12th month.

Have we ever celebrated this in my immediate family? Nope. But, my mom said her favourite and main memory of this day as a kid was getting to eat 关东糖 (guān dōng táng), a type of sesame candy treat. And so, this has made the list so I remember to learn to make 关东糖 eventually.

man in gray shirt cleaning clear glass wall near sofa
Photo by Nathan Cowley on Pexels.com

3. 12月24日:spring cleaning, basically

We all do our best to clean our space once in a while (though sometimes life just gets in the way, and it can get really messy). Here’s the next of these Chinese New Year traditions: on the 24th day of the 12th month, we’re supposed to do a DEEP CLEAN. Like, a serious purge of the space so you’re spick and span and ready to tackle the new year. A fresh slate. All that jazz. A little late on that this year (though I did do a mini clean), but a few years ago I do recall cleaning even the tops of my door frames where they stick out from the wall and collect dust. Big ew.

Various nuts and seeds on plates.

4. Buy lots of snacks – and share with friends!

“Sunflower seeds, peanuts, and walnuts,” the three staples, according to my mom. (I should give her an APA citation at this point, she’s such a key resource for this post.) “But you’re allergic, so … just sunflower seeds I guess. And also candies and other snacks to keep out on the counter, to give the feel of abundance.” The past couple days, I have been a happy gal – eating fried tofu crisps, squid jerky, and pomelo!

After coming home with the CNY snack haul, my mom put everything out on the counter, looked at the spread (very proud of herself), and said “这才叫过年的样!” (“Now, this is what CNY should look like!”) I agree.

It’s also pretty customary to share the ‘wealth’ (food) with friends and loved ones. Common gifts include: pomelos, mini kumquat trees, mandarins/clementines (桔子/橘子 sounds like 吉 as in 吉利, which means lucky), cookies, dried goods (longyan, goji berries, raisins), nuts/seeds, snacks/candy. However, you can give anything in good spirit!

Chinese New Year traditions: Steamed fish to have abundance!

5. 年夜饭 (nián yè fàn, NYE dinner)

The night before the big day, you have a big dinner! Must-have Chinese New Year traditions include:

  • 鱼 (fish), homonym for abundance (余); “年年有余” to have extra/leftover/abundance every year
  • 年糕 (sticky rice cake, recipes vary by region and even household); “年年高” to get higher/better every year
  • meat dish of some kind, because meat is expensive/special occasion (people couldn’t always afford it before)

I learned that this day is also called 大年三十儿 colloquially, which is fun. (Essentially means the 30th before the new year/big day.)

Two grandparents (left) presenting red envelopes to a young boy and his father (right). All are dressed in Chinese New Year traditional clothing.

6. 拜年 (bài nián, wish elders and friends happy new year)/红包 (hóng bāo, red envelopes)

“给爷爷奶奶拜年!… 来,给大姨拜个年!” Wish your grandparents a happy new year! … Come, wish your aunt happy new year!

Traditionally (a.k.a. what my parents experienced), kids would go around the neighbourhood wishing all their relatives and aunties and uncles a happy new year in exchange for red envelopes or other treats (kind of like trick-or-treating). My experience as a kid was more like having the home phone pushed against my ear (why was it always so hot and the volume so high?) with a relative on the other side, plus having my mom or dad’s head right against mine so they could hear too. In recent years, everyone’s moved onto WeChat, so we can 拜年 over video call. Also, with the 13-hour time difference between Ontario, Canada and China, we always 拜年 the night before (their morning of).

Of course, you also have to 拜年 to your own parents! My sister and I typically did this in the morning of CNY. My parents would sit on the couch and we could be on our knees, bow once, and say, “妈妈爸爸新年快乐,给你们拜年了!” (I will be doing this tomorrow morning as well. Not sure why I’m writing in past tense.) Since I’m not married yet, I will also receive a red envelope with a little money in it. My sister is married, on the other hand, so now she has to give money (to next generation of kids). HAHAHA.

Chinese New Year traditions: image from CCTV New Year's Gala

7. 春节联欢晚会 (chūn jié lián huān wǎn huì, CCTV New Year’s Gala)

I remember getting up early as a kid and running down to the family room to watch this with my dad. This is an annual new year’s special that’s broadcast on TV – though I think you can just watch it on YouTube now. We used to watch it every year, typically having it play throughout the morning (since the countdown to China’s midnight is equivalent to noon here). My favourite segments have always been the short skits and magic acts.

Chinese New Year traditions: dumplings in a bowl with cutlery and sauces in the background
Photo by bishop tamrakar on Pexels.com

8. 包饺子 (bāo jiǎo zi, making dumplings)

The last and MOST IMPORTANT of these Chinese New Year traditions (for me, at least) is making homemade dumplings together as a family. In past years, we’ve also done CNY parties with family friends where it’s just this big group of 30 people making dumplings together, and everyone has their specific role of expertise, and suddenly you’ve got a gazillion dumplings ready to feed the masses.

These dumplings are made/eaten on the actual New Year day (春节/正月一日), and can have a variety of fillings. When wrapping them, we’ll also put a raisin or piece of date in a couple of them – whoever eats one of these “special” dumplings will have good luck/prosperity for the year! (It used to be coins, but that is both unsanitary and a potential hazard.)

Animated GIF image of a lion dance costume cartoon with a scroll in its mouth with 春 painted on it; a paintbrush floats above it. Red background.

Do you have any Chinese New Year traditions in your family that I didn’t include? Leave a comment and let me know! I’d love to hear about them.

Thanks for reading and Happy Chinese New Year! 新年快乐!Stay tuned for upcoming CNY recipes for most of the foods mentioned above 🙂 I will try to post as many as possible.

Soph written in script font with a heart.

Instagram: Chinese New Year traditions

Did you catch my post on Instagram? I love the way this turned out but the drawings took so so long … all for the ‘gram! Be sure to like, follow, and share 🙂 <3

Harvest Kale and Sweet Potato Salad – PJ’s Restaurant

Harvest Kale and Sweet Potato Salad – PJ’s Restaurant

A filling and delicious fall salad with roasted sweet potato, caramelized onions, crispy chickpeas, and toasted maple walnuts on a bed of kale & brown rice.

Sourdough Discard & Egg Pancake

Sourdough Discard & Egg Pancake

A super easy and customizable recipe for a delicious savoury breakfast. Try adding different sauces and seeds for a unique flavour combination!

Healthy Black Bean Brownies with Almond Butter Swirl

Healthy Black Bean Brownies with Almond Butter Swirl

I first made healthy black bean brownies a few years ago, when I first got into healthy baking alternatives. (I think it was this OG recipe by Chocolate Covered Katie.) However, I done goof’ed a little and didn’t rinse my beans enough … They came out more like savoury bean bars than the promised fudgy dessert!

Alas, today I provide you with my own *aesthetic* take on this gluten-free dessert. But don’t worry — those beautiful almond butter swirls may look complicated and fancy, but they take zero skill and about 10 seconds to get right.

Before we jump in, make sure to Pin this image to Pinterest to help share this recipe with others!

What do you need to make healthy black bean brownies?

Other than (maybe) the black beans, you’ll probably have most of these ingredients already sitting in your pantry. Missing something? See below for possible substitutions.

Canned black beans: The key ingredient that makes these brownies gluten-free. Flour in a typical brownie recipe creates gluten strands after moisture is added and the batter is mixed. Gluten creates the structural base for many baked goods — e.g. creating the spring and chewiness in breads and cookies. Although beans won’t give the same chewiness, they provide the mass needed to serve as a base to hold our other ingredients.

Eggs: Eggs add moisture and structure! To make it vegan, use flax eggs. (1 “egg” = 1 tbsp ground flax + 3 tbsp water. Let rest for 5-10min to thicken before adding to recipe.)

Oil: I used canola oil, but any neutral-tasting oil works (avocado, sunflower, etc.).

Vanilla: Duh. A staple in baked goods. (Artificial vanilla is fine for anything that will be baked, pure vanilla extract is better for no-bake recipes. Perhaps one day I’ll spend the money and try using real vanilla bean, but that day is not today.)

Maple syrup: If you don’t have this on hand, sub with a syrup of similar viscosity (e.g. agave or brown rice syrup). If using honey, you’ll probably have to add a little water to make it thinner. If using sugar, use 2/3 cup of granulated sugar + 1 tbsp + 1.5 tsp milk of choice.

Cocoa powder: The source of chocolatey goodness! Feel free to add some chopped chocolate or chocolate chips in as well.

Baking powder: Works as a leavener to help make baked goods rise.

Almond butter: Feel free to use any other natural nut/seed butter (peanut, sunflower seed, tahini) for different flavour combos. Make sure there sin’t any added oils or sugars so the nut butter still has a runny consistency.

How to make healthy black bean brownies

1. Drain and rinse your beans! Be sure to rinse them well so your brownies don’t turn out super savoury.

2. Blend your wet ingredients with your beans.

3. Sift dry ingredients. Pour wet into dry.

4. Pour batter into your prepared pan. Add spoonfuls almond butter on top and make swirls with a toothpick.

5. Bake 30-40min. Remove, sprinkle with flaky salt, cool, and enjoy!

A Final Note

I saw a meme the other day about how food bloggers tend to “tell their entire life story” before finally getting to the recipe (after 5 minutes of scrolling). For the record, this is mostly for SEO purposes — making sure your post has enough content and copy makes it more likely to come up in search engine results. However, if you don’t want to read all of it and just get right to the recipe, many blogs will have a “Jump to Recipe” button at the top!

I’m trying to revamp how I write. My goal is to make every word relevant and helpful — to highlight the recipe and draw focus to my photos. Practice makes perfect, so hopefully this will get better with time. If you have any feedback or tips for my writing, please let me know! Send me a DM on Instagram to reach me the quickest.

Complex Carbs & Kisses,

Soph written in script font with a heart.

Healthy Black Bean Brownies with Almond Butter Swirl

Recipe by Sophia HouCourse: DessertDifficulty: Easy
Servings

16

brownies
Prep time

15

minutes
Bake time

40

minutes
Calories

166

kcal

These healthy black bean brownies are perfect for satisfying your chocolate craving while providing a kick of protein and fibre with every serving!
Did you make this? Tag me on social media @houbakes!

Ingredients

  • 540mL (19 fl oz) canned black beans

  • 3 eggs (or flax eggs: see Note)

  • 3 tbsp + 1 tsp oil

  • 1 tsp vanilla

  • 1/2 cup maple syrup

  • 2/3 cup cocoa powder

  • 1/2 tsp baking powder

  • 1/4 cup almond butter

  • flaky sea salt (optional, for finishing)

Directions

  • Preheat oven to 350°F. Line a 8×8″ square baking pan with parchment.
  • Drain beans and rinse very well. Using a blender, combine beans, eggs, oil, vanilla, and maple syrup until smooth.
  • In a mixing bowl, sift together cocoa powder and baking powder. Pour wet ingredients into dry and combine until smooth.
  • Pour batter into baking pan and use a spatula or spoon to spread evenly. With a spoon, add 5-9 globs of almond butter on top of the batter, equally spaced. Use a toothpick to swirl them around until you’re happy with the marbling.
  • Bake for 30-40min. Allow to cool before removing from the pan. Sprinkle with flaky sea salt, if desired. For clean cuts, use a hot, sharp knife. Store in the fridge for up to 5 days.

Notes

  • To make it vegan, use flax eggs. (1 “egg” = 1 tbsp ground flax + 3 tbsp water. Let rest for 5-10min to thicken before adding to recipe.)
How to Make a Sourdough Starter from Scratch

How to Make a Sourdough Starter from Scratch

Today we’re learning how to make your very own sourdough starter from scratch! After doing my own research (with a good deal of trial and error), I’ve decided to share my own method that involves the least hassle whilst preserving accuracy. Ready to make your 

Making a Balanced Plate: An Easy Formula for Healthy Meals

Making a Balanced Plate: An Easy Formula for Healthy Meals

How can we make healthy meal planning easier and more structured? The Balanced Plate for healthy meals provides you with a flexible formula to do just that.

Vegan Chocolate Chip Coffee Cookies (Small Batch, Gluten-Free)

Vegan Chocolate Chip Coffee Cookies (Small Batch, Gluten-Free)

These vegan chocolate chip coffee cookies are soft, chewy, delicious, and gluten free! Made with freshly ground coffee, almond butter, dark chocolate, and flaky sea salt, they sure deliver when it comes to flavour. Plus, they’re naturally sweetened with maple syrup — no refined sugars here! (Well, maybe in the chocolate. ;))

Though they may be healthier than your classic brown butter chocolate chip cookie, you’d never be able to tell. They’re still deliciously sweet and oh-so-satisfying. Plus, you only need one bowl! No electric mixer needed. No folding wet into dry, or realizing you forgot to take the butter out of the fridge to soften and then stressing out.

But don’t just let me rant to you about it — make these super easy vegan chocolate chip coffee cookies yourself and ascend into cookie heaven. 🙂 Make sure to Pin this image to Pinterest so you have it saved for later (and help me spread the word)!

recipe notes: vegan chocolate chip coffee cookies

This recipe your key to making perfectly beautiful chocolate chip cookies with BIG chocolate chunks, super circular edges, and uniform thickness. All in 20 minutes from mixing bowl to first bite! To make sure your cookies turn out as perfect as can be for your preferences, keep on reading.

Chocolate Wafers.

You’ve probably heard how chopped chocolate chunks are way better for chocolate chip cookies than actual chocolate chips. Chocolate chips are manufactured to resist melting and to hold their shape. This means you don’t get melty masses of chocolatey goodness like you would with chunks.

HOWEVER.

I’ve had my challenges with chopped chocolate chunks. Don’t get me wrong, I’m an unsponsored hoe for Baker’s baking chocolate (gimme that 70% dark chocolate mmmMMMM). But in cookies, you’ll often get thicker chunks that prevent your cookies from being even and uniform in thickness. Plus, because the chunks are so thick, you’ll often end up with chocolate that melts through the bottom of the cookie and sticks to your cookie sheet instead of staying inside the cookie en route to your taste buds.

For this recipe, I’ve used Belgian Dark Chocolate Wafers that I picked up from Bulk Barn. After a few aggressive punches through the bag on my kitchen counter, they broke into good-sized chunks. You’ll still get the little chocolate shards that melt into the rest of the dough (we love). However, since these wafers are so thin, you can press the dough down and shape your cookies without worrying that chocolate will leak out the bottom.

Flatten & Shape.

Since these cookies have so much almond butter, they won’t flatten and spread as much as your classic cookie dough. Instead of rolling into balls to bake, treat this dough like one for peanut butter cookies. Make sure you flatten them to your desired thickness (I aim for 1-2cm or 1/2″), whether that’s with your fingers or a fork.

A good thing about this dough — you can basically guarantee you’ll get perfectly circular cookies even without a cookie scoop! Just use your fingertips to squish them into shape, right on the cookie sheet. Heck, maybe even make a heart-shaped cookie (or a dinosaur). Go nuts — just send me pics!

If you have the time, throw the dough in the fridge for a couple minutes to let it chill. It makes it a lot easier to handle and shape.

Small batch or big batch?

A lot of cookie recipes will end up making as many as 24 or even 48(!) cookies. That’s a lot. If you’re isolated at home and not hosting parties with your friends, it can be hard to finish all those cookies on your own.

(Alternatively, it might be too easy to finish them all on your own … if you know what I mean. Especially if they’re this delicious.)

Whatever the case, this recipe is just for a small batch of 8 cookies (as requested by you all from my Instagram poll). If you’re looking to stock up on snacks or feed a crowd, just multiply the recipe as needed! x2 makes 16, x3 makes 24, etc. Additionally, you can also change the size of each cookie, which will affect the final count.

Did you make this recipe? Tag me on social media @houbakes to share!

Vegan Chocolate Chip Coffee Cookies (Small Batch, Gluten-Free)

Recipe by Sophia HouCourse: SnacksDifficulty: Easy
Servings

8

cookies
Prep time

10

minutes
Baking time

12

minutes
Calories

135

kcal

These vegan chocolate chip coffee cookies are soft, chewy, and gluten free! Made with almond butter and topped with flaky sea salt, they’re sure to please.
Did you make this recipe? Tag me on social media @houbakes to share!

Ingredients

Directions

  • Preheat oven to 350°F.
  • In a large bowl, combine almond butter, ground almonds/almond flour, maple syrup, almond extract, vanilla, salt, baking powder, baking soda, and coffee.
  • Break chocolate wafers into chunks about 1-2cm wide, then add into dough.
  • Optional: Let dough chill, covered, 15min to overnight in the fridge.
  • Scoop a golf ball-sized portion of dough onto a parchment lined cookie sheet, then use your fingers to flatten and shape as desired.
  • Bake for 12min. Remove, sprinkle with flaky sea salt, and allow to cool on the cookie sheet until firm before moving.
  • Store in an airtight container for up to 5 days.

Notes

Did you like: Vegan Chocolate Chip Coffee Cookies?

Hungry for more? Try this recipe for Cranberry Almond Biscotti Thins! Low in fat but high in crunch and satisfaction.

5 Magic First Steps to Transform Your Food Photography

5 Magic First Steps to Transform Your Food Photography

Want to up your food photography game but don’t know where to start? Take these 5 easy steps and instantly transform your work to get started.