Nutrition Counselling

Possible reasons to seek support:

You’re concerned about your current eating habits and how that might be impacting your health
You find yourself thinking and worrying about food, calories, etc. all the time, and it’s stressing you out
You believe you might have disordered eating habits
You want to gain/lose/maintain weight and want professional advice
You have a new or existing medical condition (e.g. diabetes, recovering from injury/surgery, etc.) that may require you to have an altered diet
You want to eat healthier but still want to enjoy the foods you love

Finding a Dietitian

If you’re struggling with food and eating in any way, or simply have questions about nutrition in general, I’d advise you to visit or contact a Registered Dietitian or Registered Dietitian Nutritionist near you.

If you’re in Canada, go to: https://www.dietitians.ca/Find-a-Dietitian.aspx

If you’re in the USA, go to: https://www.eatright.org/find-an-expert

Beware of nutrition information given out by people who are not registered or certified, i.e., claim the title of “Nutritionist” without an RD or RDN designation. Always be sure to cross-reference this information with an RD/RDN or a doctor.